Tension Myositis Syndrome (TMS) is a medical condition that is characterized by chronic pain, stiffness, and tenderness in the muscles and soft tissues of the body, particularly the back, neck, and shoulders. The condition is believed to be caused by emotional or psychological stress that leads to the constriction of blood vessels and a decrease in oxygen supply to the affected muscles.
TMS was first described by Dr. John E. Sarno, a professor of rehabilitation medicine at New York University School of Medicine. Dr. Sarno believed that TMS was a mind-body disorder that was closely related to other psychosomatic conditions such as irritable bowel syndrome and tension headaches.
According to Dr. Sarno, TMS is not caused by any physical abnormalities or structural damage to the body, but rather by unconscious emotions that are suppressed or repressed in the unconscious mind. He believed that the chronic pain associated with TMS is a manifestation of these emotions, and that the most effective treatment for TMS is to address the underlying emotional issues through therapy and education.
While the exact cause of TMS is still not fully understood, many doctors and researchers believe that it is a real condition that can be effectively treated through a combination of physical therapy, stress reduction techniques, and psychological counseling.
Many people with Mold Toxicity are believed to have TMS.
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Tension Myositis Syndrome Stories
Many people believe i have TMS, which could be true, as I have Mould Toxicity. Here is my story that is likely TMS
Also, below is Anna’s story, a lady that has something very similar, and many Doctors believe it to be TMS also.
Listen to the Podcast episode about Tension Myositis Syndrome below:
how do you heal from Tension Myositis Syndrome?
Healing from Tension Myositis Syndrome (TMS) typically involves a combination of physical and psychological treatments aimed at addressing both the physical symptoms and underlying emotional factors that contribute to the condition. Here are some steps that may be helpful in healing from TMS:
- Learn about TMS: Education is an important part of healing from TMS. By learning about the condition, you can gain a better understanding of how it affects your body and mind, and begin to develop strategies for managing your symptoms.
- Address emotional issues: As TMS is believed to be closely linked to psychological and emotional factors, it’s important to explore any underlying emotional issues that may be contributing to your symptoms. This may involve talking to a therapist or counselor, practicing stress reduction techniques such as meditation or yoga, or using journaling or other self-reflection practices to identify and address emotional triggers.
- Practice physical therapy: Physical therapy can help to alleviate the physical symptoms of TMS by addressing muscle tension and improving posture and body mechanics. This may involve exercises to stretch and strengthen affected muscles, as well as techniques such as massage, heat therapy, or acupuncture.
- Stay active: It’s important to stay active and maintain a regular exercise routine even when experiencing TMS symptoms. Exercise can help to release endorphins, which can reduce pain and improve mood.
- Avoid pain medications: While pain medications may provide temporary relief, they do not address the underlying causes of TMS and can actually contribute to a cycle of dependence and worsening symptoms over time.
- Stay positive: Finally, it’s important to stay positive and optimistic throughout the healing process. While TMS can be a frustrating and challenging condition, with the right combination of physical and psychological treatments, many people are able to make a full recovery and regain their quality of life.