Tension Myositis Syndrome

Tension Myositis Syndrome (TMS) is a medical condition that is characterized by chronic pain, stiffness, and tenderness in the muscles and soft tissues of the body, particularly the back, neck, and shoulders. The condition is believed to be caused by emotional or psychological stress that leads to the constriction of blood vessels and a decrease in oxygen supply to the affected muscles.

TMS was first described by Dr. John E. Sarno, a professor of rehabilitation medicine at New York University School of Medicine. Dr. Sarno believed that TMS was a mind-body disorder that was closely related to other psychosomatic conditions such as irritable bowel syndrome and tension headaches.

According to Dr. Sarno, TMS is not caused by any physical abnormalities or structural damage to the body, but rather by unconscious emotions that are suppressed or repressed in the unconscious mind. He believed that the chronic pain associated with TMS is a manifestation of these emotions and that the most effective treatment for TMS is to address the underlying emotional issues through therapy and education.

While the exact cause of TMS is still not fully understood, many doctors and researchers believe that it is a real condition that can be effectively treated through a combination of physical therapy, stress reduction techniques, and psychological counseling.

Many people with Mold Toxicity are believed to have TMS.

Questions

What Exactly is TMS? (Tension Myositis Syndrome)

Introduction

Tension Myositis Syndrome, commonly known as TMS, has been a topic of discussion in various circles, particularly those interested in the mind-body connection and its impact on physical health. In this article, we’ll delve into the world of TMS, shedding light on what it is and how it relates to our overall well-being.

Understanding TMS

TMS, or Tension Myositis Syndrome, is a concept that traces its origins back to the work of Dr. Sarno. Dr. Sarno proposed that many physical symptoms and pain could be linked to psychological and emotional factors. He believed that the brain created these physical symptoms as a distraction from overwhelming and repressed emotions, which, when acknowledged, often resulted in symptom relief. Dr Howard Schubiner continues this work.

Expanding the Scope

While TMS was initially associated with pain, it has since evolved to encompass a broader range of symptoms. Conditions like autoimmune disorders, allergies, and even digestive issues have been linked to TMS, mainly due to the connection between stress and a weakened immune system. This expanded view suggests that TMS might not be limited to physical pain alone.

Identifying TMS

Pinpointing TMS can be challenging, but there are some key indicators to consider. If your symptoms tend to move around, appear sporadically, or were not caused by a traumatic injury, they might be related to TMS. Additionally, if you find relief from your symptoms through increased blood flow, movement, or stress reduction techniques, it could be another sign that TMS is at play.

Personality Traits and TMS

Certain personality traits are associated with TMS, including perfectionism, people-pleasing tendencies, and self-criticism. If you recognize these traits in yourself and are experiencing sporadic and unexplained symptoms, it may be worthwhile to explore TMS as a potential factor.

Too Much Stress or TMS

An interesting perspective on TMS is to consider it as “Too Much Stress.” This view underscores the idea that TMS is primarily a result of excessive stress and emotional factors rather than strictly biological or physical causes. By adopting this viewpoint, individuals can reduce the fear and significance they attribute to their symptoms, which can be a crucial step in the path to recovery.

Conclusion

In conclusion, TMS, or Tension Myositis Syndrome, is a complex and evolving concept that links physical symptoms to psychological and emotional factors. While it initially focused on pain, it has expanded to include a wide range of symptoms, emphasizing the connection between stress and our overall health. Recognizing TMS often involves assessing the nature of your symptoms, exploring your emotional landscape, and considering your personality traits. By viewing TMS as a manifestation of excessive stress, individuals can take a more empowered and less fearful approach to their symptoms, potentially aiding in their recovery journey.

how to treat tension myositis syndrome

Highlighting the need to address doubt and conflicting beliefs when dealing with Tension Myositis Syndrome (TMS).
Recognizing the connection between TMS and mind-body processes as a fundamental concept.
Pointing out that behaviors that contradict this concept, such as continuing physical therapy or making dietary changes based on previous diagnoses, can hinder the effectiveness of TMS treatment.
Emphasizing the importance of maintaining consistency in both belief and action while adhering to the TMS method, with contradictory treatments potentially impeding progress.
Encouraging individuals to remain aware of any doubts and to approach their pain from a psychological perspective when pursuing the TMS approach.

how to treat tension myositis syndrome?

  • Highlighting the need to address doubt and conflicting beliefs when dealing with Tension Myositis Syndrome (TMS).
  • Recognizing the connection between TMS and mind-body processes as a fundamental concept.
  • Pointing out that behaviors that contradict this concept, such as continuing physical therapy or making dietary changes based on previous diagnoses, can hinder the effectiveness of TMS treatment.
  • Emphasizing the importance of maintaining consistency in both belief and action while adhering to the TMS method, with contradictory treatments potentially impeding progress.
  • Encouraging individuals to remain aware of any doubts and to approach their pain from a psychological perspective when pursuing the TMS approach.

Tension Myositis Syndrome Stories

Many people believe I have TMS, which could be true, as I have Mould Toxicity. Here is my story that is likely TMS

Also, below is Anna’s story, a lady that has something very similar, and many Doctors believe it to be TMS also.

https://www.newyorker.com/magazine/2016/09/26/a-decade-lived-in-the-dark

Listen to the Podcast episode about Tension Myositis Syndrome below:

Part 1

Part 2

how do you heal from Tension Myositis Syndrome?

Healing from Tension Myositis Syndrome (TMS) typically involves a combination of physical and psychological treatments aimed at addressing both the physical symptoms and underlying emotional factors that contribute to the condition. Here are some steps that may be helpful in healing from TMS:

  1. Learn about TMS: Education is an important part of healing from TMS. By learning about the condition, you can gain a better understanding of how it affects your body and mind, and begin to develop strategies for managing your symptoms.
  2. Address emotional issues: As TMS is believed to be closely linked to psychological and emotional factors, it’s important to explore any underlying emotional issues that may be contributing to your symptoms. This may involve talking to a therapist or counselor, practicing stress reduction techniques such as meditation or yoga, or using journaling or other self-reflection practices to identify and address emotional triggers.
  3. Practice physical therapy: Physical therapy can help alleviate the physical symptoms of TMS by addressing muscle tension and improving posture and body mechanics. This may involve exercises to stretch and strengthen affected muscles, as well as techniques such as massage, heat therapy, or acupuncture.
  4. Stay active: It’s important to stay active and maintain a regular exercise routine even when experiencing TMS symptoms. Exercise can help to release endorphins, which can reduce pain and improve mood.
  5. Avoid pain medications: While pain medications may provide temporary relief, they do not address the underlying causes of TMS and can actually contribute to a cycle of dependence and worsening symptoms over time.
  6. Stay positive: Finally, it’s important to stay positive and optimistic throughout the healing process. While TMS can be a frustrating and challenging condition, with the right combination of physical and psychological treatments, many people are able to make a full recovery and regain their quality of life.

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